Alicia WadeMar 12, 20232 minGratitude and the Brain: The Power Behind AppreciationGratitude is a powerful force that can significantly impact our well-being and happiness. It involves recognizing and appreciating the...
Alicia WadeMar 5, 20233 minGratitude, Forgiveness, and Love: The Three Pillars of a Fulfilling LifeGratitude, forgiveness, and love are three powerful concepts that are essential for leading a fulfilling life. Each of these concepts can...
Alicia WadeFeb 28, 20232 min4 Steps To Manage Your Inner CriticMIRROR WORK… What is this you say? I do a lot of mirror work with clients and I have done with myself too. At my lowest, i used to punch...
Alicia WadeFeb 26, 20232 minRunning in Your Lane: The Key to Success and HappinessLife is a journey that requires us to run our own race. While we may be tempted to compare ourselves to others, it is important to focus...