And that's a wrap!
Walking is a fantastic way to keep your body healthy and your mind refreshed. It's a low-impact form of exercise that can be done almost anywhere, at any time. But walking can also be a way to connect with the world around us, to learn about different cultures and traditions, and to explore the natural beauty of the planet. One such opportunity is the K'gari (Fraser Island). The Butchulla people have lived on the island for over 5,000 years and have a deep understanding of the natural environment and its resources.
Fraser Island is the world’s largest sand island. It’s unique in more ways than one and holds a special place in the heart of her traditional owners, the Butchulla people. The island that we know to be Fraser Island was originally known as K’gari, which is its traditional name. Named by its people thousands of years ago, K’gari means ‘paradise’. The name is derived from an Aboriginal Dreamtime story about a goddess named K'gari who fell in love with the earth and never wanted to leave. According to the story, the gods set out to find a place for humans to live, who had newly been created.
Walking a Half Marathon
If you're looking for a physical challenge, walking a half marathon (13.1 miles or 21.1 kilometers) can be a great way to push yourself and improve your fitness. Walking long distances has numerous benefits for your body, including improving your cardiovascular health, strengthening your muscles and bones, and burning calories. Walking a half marathon can also boost your mental health by reducing stress and anxiety and increasing your sense of accomplishment and self-esteem.
Preparing for a half marathon requires some training and preparation, but it's a achievable goal for most people with a bit of dedication and effort. The key is to start slowly and gradually build up your distance and intensity over several weeks or months. You'll want to invest in a good pair of walking shoes and gradually increase your walking time and distance each week. It's also important to fuel your body with healthy foods and stay hydrated before, during, and after your walk.
Walking is an excellent way to stay active and healthy, but it can also be a way to explore different cultures and traditions and challenge yourself physically and mentally.
So why not lace up your walking shoes and start exploring the world on foot?
I absolutely LOVE it