The antidote to our unhappiness isn’t the newest thing, the latest diet fad, or the next achievement.
The antidote is gratitude.
Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment.There is one question/journal prompts that promote gratitude, self-reflection and self-discovery. Includes 90 days of prompts to spark your journey.
9 Benefits of Practicing Gratitude:
Gratitude increases your happiness.
Gratitude improves your mental health.
Gratitude helps you savor positive experiences.
Gratitude helps you cope with major life challenges.
Gratitude fosters resilience.
Gratitude boosts your self-esteem.
Gratitude fosters empathy.
Gratitude gives you a better night’s sleep.
Gratitude strengthens relationships.
Journaling is a great way to prioritize your mental health, but sometimes it is a little hard to get started. That is why I've made this list of prompts to kick-start my own journal entries. These have helped me discover more about myself and I'm wanting to share with you.
Gratitude can transform you. It can pull you from the vortex of negativity that is sucking the life out of you, and give you a renewed sense of purpose and joy. And the simplest way to practice gratitude is to turn it into a daily habit—specifically through this journal.
Use this journal however you wish. You could start at the beginning and work your way to the end.