You are constantly feeling tense, and recognise a disharmony in areas of your life.
Feeling disconnected from your reality, something isn't right, and you are ready for guidance, support and energy healing
Craving inner peace and balance.
Cannot switch off and are having sleepless nights.
Want to explore your path? Options for your highest soul potential?
Searching for soul awareness.
You are busy, always on the go, and never find time for yourself to slow down for moments of peace. Your days are filled with burnout, stress, worry, overwhelm and anxiety.
Imagine if you felt:
This 5 minute AM and PM Gratitude Journal is for you to do, to create more happiness, joy and gratitude in your life. Positive psychology is leading the way in terms of overcoming and decreasing anxiety and depression. Take time out of your day to rewire your mind and feel better overall.
This diary includes:
Morning gratitude and writing 10 things you are grateful for
Your intentions for the day
Reflections on what you are learning
Evening gratitude that includes the people who made you happy today
AND choosing one moment that made your day
Take time to focus on this for 5 minutes and enjoy the feelings in your body and love in your heart space!